Terms of use

Second Sleep, "this site." Last updated 31 August 2026.

Medical disclaimer

Second Sleep is informational only. It is not medical advice, and reading it does not create a doctor-patient relationship of any kind. Nothing on this site diagnoses, treats, cures, or prevents any condition. Sleep problems, especially waking repeatedly through the night, can have causes that need a doctor, including sleep apnea. If you're concerned about your sleep, your breathing at night, or any symptom described on this site, see a doctor. Don't delay seeking care because of something you read here.

No professional relationship

The author of this site is not a doctor, nurse, or licensed health professional, and does not claim to be one anywhere on this site. See who writes this.

Use of this site

You're free to read, share, and link to this site's articles. Reproducing full articles elsewhere without permission isn't allowed. Contact hello@thesecondsleep.com for anything beyond normal linking and sharing.

No warranty

This site is provided as is. It's kept as accurate and current as reasonably possible, but no guarantee is made that everything on it is complete, current, or error-free. See corrections for how errors get fixed.

Affiliate links

Some links on this site are affiliate links, disclosed at disclosure. Products are recommended based on genuine fit, not payment for placement, but this site earns commission when you buy through those links.

Changes

These terms may change as the site changes. The date at the top of this page reflects the last update.